hit reset, KC

Cleanses

Eight custom cleanses, from a first-timer reset to heavy metal, gut and liver days. Six cold-pressed juices a day, numbered and timed, pressed fresh in Kansas City.

Find your cleanseHow it works
pick your reset

Cleanse programs

Six cold-pressed juices a day, numbered and timed. Pick a goal, pick your days, and we press the whole lineup fresh.

Beginner Most popular

First-Timer Reset

A colorful, easy-going day. The best place to start.

Built around

  • Carrot
  • Pineapple
  • Green apple
  • Beet
  • Citrus
See the day · 6 bottles
  1. 7 AM Plaza Glowcarrot, pineapple, cucumber, fennel, ginger
  2. 9:30 AM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  3. 12 PM Union Station Sunriseorange, pineapple, carrot, turmeric, black pepper
  4. 2:30 PM Beet Streetbeet, orange, green apple, cucumber, basil
  5. 5 PM Fountain City Citrusgrapefruit, green apple, fennel, lemon
  6. 7:30 PM Northland Mango Chillmango, pineapple, lime, mint

Best for

  • Your first cleanse ever
  • A reset after a heavy weekend
  • Anyone who isn't sold on green juice yet
Advanced Lowest sugar

Totally Green

Chlorophyll all day. The deep end for veteran cleansers.

Built around

  • Celery
  • Kale
  • Spinach
  • Cucumber
  • Lemon
See the day · 6 bottles
  1. 7 AM Straight Celery100% celery, first thing
  2. 9:30 AM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  3. 12 PM Deep Greencucumber, lemon, spinach, chard, fennel, ginger
  4. 2:30 PM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  5. 5 PM Deep Greencucumber, lemon, spinach, chard, fennel, ginger
  6. 7:30 PM Loose Park Lavender Lemonadelemon, green apple, cucumber, lavender

Best for

  • Experienced cleansers
  • Keeping sugar as low as possible
  • A post-holiday reset

Green juice is high in oxalates and potassium. Skip multi-day green cleanses if you have kidney problems.

Intermediate New

Heavy Metal Detox

Cilantro, wild blueberry and spirulina: the famous “binder” foods in one day.

Built around

  • Cilantro
  • Wild blueberry
  • Spirulina
  • Barley grass
  • Parsley
See the day · 6 bottles
  1. 7 AM Straight Celery100% celery, first thing
  2. 9:30 AM Metal Magnetcilantro, parsley, cucumber, green apple, lemon, spirulina · cleanse-only
  3. 12 PM Wild Bluewild blueberry, green apple, lemon, barley grass juice powder · cleanse-only
  4. 2:30 PM Deep Greencucumber, lemon, spinach, chard, fennel, ginger
  5. 5 PM Metal Magnetcilantro, parsley, cucumber, green apple, lemon, spirulina · cleanse-only
  6. 7:30 PM Loose Park Lavender Lemonadelemon, green apple, cucumber, lavender

Best for

  • Fans of the popular heavy-metal detox foods
  • A deep-green day with a berry break
  • Pairing with the Hidden Knowledge reads in the Learning Portal

Inspired by popular heavy-metal detox foods. Human research on cilantro and spirulina removing metals is limited, and juice is not a treatment for lead or metal poisoning. Worried about exposure? Ask your doctor for a blood test.

Beginner

Gut Reset

Soothing aloe, fennel, mint and ginger to give digestion a quiet day.

Built around

  • Aloe vera
  • Fennel
  • Mint
  • Ginger
  • Pineapple
See the day · 6 bottles
  1. 7 AM Straight Celery100% celery, first thing
  2. 9:30 AM Gut Checkcucumber, fennel, aloe vera, mint, ginger, lime · cleanse-only
  3. 12 PM Plaza Glowcarrot, pineapple, cucumber, fennel, ginger
  4. 2:30 PM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  5. 5 PM Gut Checkcucumber, fennel, aloe vera, mint, ginger, lime · cleanse-only
  6. 7:30 PM Golden Hour (2 oz shot)turmeric, ginger, orange, black pepper

Best for

  • Feeling bloated or heavy
  • A gentle day off from digestion
  • Kicking off a new-habits week

Juice has very little fiber. Afterward, ease back in with fiber-rich foods and something fermented (sauerkraut, kimchi, yogurt) to feed your gut bacteria.

Intermediate

Liver Love

Beets, dandelion and lemon. A root-heavy day off from the rough stuff.

Built around

  • Beet
  • Dandelion greens
  • Lemon
  • Turmeric
  • Carrot
See the day · 6 bottles
  1. 7 AM Straight Celery100% celery, first thing
  2. 9:30 AM Dandy Lemonadelemon, dandelion greens, green apple, ginger · cleanse-only
  3. 12 PM Beet Streetbeet, orange, green apple, cucumber, basil
  4. 2:30 PM Deep Greencucumber, lemon, spinach, chard, fennel, ginger
  5. 5 PM River Market Rootscarrot, beet, green apple, ginger, lemon
  6. 7:30 PM Union Station Sunriseorange, pineapple, carrot, turmeric, black pepper

Best for

  • A break from alcohol and fried food
  • Sunday reset
  • Root-veggie lovers

Your liver and kidneys do the real detox work. This day takes alcohol, added sugar and processed food off their plate and brings plant nutrients instead.

Beginner

Glow Up

Hydrating, colorful and sweet. Built for skin and summer.

Built around

  • Watermelon
  • Carrot
  • Cucumber
  • Berries
  • Citrus
See the day · 6 bottles
  1. 7 AM Westport Watermelonwatermelon, lime, mint, sea salt
  2. 9:30 AM Plaza Glowcarrot, pineapple, cucumber, fennel, ginger
  3. 12 PM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  4. 2:30 PM Union Station Sunriseorange, pineapple, carrot, turmeric, black pepper
  5. 5 PM Brookside Berrystrawberry, green apple, beet, lemon
  6. 7:30 PM Loose Park Lavender Lemonadelemon, green apple, cucumber, lavender

Best for

  • A hydration and skin focus
  • Hot KC summer days
  • The week before a big event

Carrot and orange bring beta-carotene and vitamin C, nutrients your skin uses to repair itself.

Intermediate

Athlete Recharge

Beet nitrates, watermelon and ginger for a rest-and-recover day.

Built around

  • Beet
  • Watermelon
  • Ginger
  • Greens
  • Mango
See the day · 6 bottles
  1. 6:30 AM Jazz District Fire (2 oz shot)ginger, lemon, cayenne
  2. 8 AM Beet Streetbeet, orange, green apple, cucumber, basil
  3. 10:30 AM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  4. 1 PM Westport Watermelonwatermelon, lime, mint, sea salt
  5. 3:30 PM River Market Rootscarrot, beet, green apple, ginger, lemon
  6. 6 PM Northland Mango Chillmango, pineapple, lime, mint

Best for

  • Active rest days
  • Recovering from a long weekend of games
  • Hot-weather training weeks

Beet juice nitrates have solid research behind endurance. Juice has almost no protein, so don’t cleanse on heavy lifting days.

Beginner

Calm Down

Lavender, mango and citrus peel: the terpenes linked to calm.

Built around

  • Lavender
  • Mango
  • Citrus
  • Berries
  • Greens
See the day · 6 bottles
  1. 6:30 AM Fountain City Citrusgrapefruit, green apple, fennel, lemon
  2. 8 AM Crossroads Greengreen apple, lemon, cucumber, kale, spinach, parsley, ginger
  3. 10:30 AM Northland Mango Chillmango, pineapple, lime, mint
  4. 1 PM Brookside Berrystrawberry, green apple, beet, lemon
  5. 3:30 PM Deep Greencucumber, lemon, spinach, chard, fennel, ginger
  6. 6 PM Loose Park Lavender Lemonadelemon, green apple, cucumber, lavender

Best for

  • Stressful weeks
  • Winding down a Sunday
  • Anyone who loved our Terpenes page

Built around linalool, myrcene and limonene, aroma terpenes linked to calm in early research. Gentle, no high.

Juice cleanses are a short break, not a treatment. Talk to your doctor first if you're pregnant, nursing, diabetic, have kidney disease, or take medication.

how it works

Your cleanse, start to finish

Every cleanse is six bottles a day. Drink them in order, about every two to three hours, with plenty of water in between. Going 3 or 5 days? We press your juices fresh and label each day.

Pick a cleanse

The day before

Ease in

Eat light: fruit, veggies, salads, soups and nuts. Cut back on coffee, alcohol, meat, dairy and sugar so day one doesn't hit hard.

During

Sip, don't chug

One bottle every 2–3 hours in the numbered order. Drink 6–8 glasses of water and herbal tea. Keep bottles cold and shake before you sip.

Hungry?

Listen to your body

Eat raw fruit, cucumber or a small handful of nuts. A cleanse should feel lighter, not punishing. Dizzy or unwell? Stop and eat.

The day after

Ease out

Start with fruit, smoothies, soups and salads. Add fermented foods and fiber back first, then return to your usual meals over a day or two.

why cleanse

What a cleanse actually does

Your liver and kidneys detox you every day. A cleanse gives them a lighter load and a lot of plant nutrients to work with.

A mountain of produce

Six bottles hold several pounds of fruits and vegetables. That's more produce in a day than most people eat in a week.

A digestion break

No heavy meals to process for a day. Many people feel lighter and less bloated.

Real hydration

Juice brings water plus potassium, magnesium and natural sugars, which help your body hold onto it.

A habit reset

A day without coffee, sugar and snacks makes it easier to notice cravings and start fresh.

check first

Who should skip or ask first

Cleanses aren't for everyone. If any of these fit you, have a juice with meals instead.

Pregnant or nursing

Skip cleansing. Add a juice alongside your meals instead.

Diabetes or blood sugar issues

Juice without fiber can spike blood sugar. Talk to your doctor first.

Kidney disease

Green juices are high in potassium and oxalates. Get a doctor's OK before any cleanse.

On medication

Grapefruit and leafy greens can interact with some drugs, like statins and blood thinners. Check with your pharmacist.

bundle up

Bundles & build-your-own

Not ready for a full cleanse? Stock the fridge, share a cleanse, or build your own lineup.

Custom

Build Your Own Cleanse

6per day

Pick any six juices for each day and we'll number them in a smart order.

  • Any 6 juices per day
  • 1, 3 or 5 days
  • Printed day cards
$59/day
Save $8Share it

Cleanse Crew

12for two

Two people, one day, twelve bottles. Cleansing is easier with a buddy.

  • Any program × 2
  • Two sets of day cards
  • One pickup
$110
Stock up

Pick 6

6juices

Six juices, your choice. Mix it up or double down on a favorite.

  • Any 6 cold-pressed juices
  • No cleanse required
  • Pickup or KC delivery
$54
Boost

5 + 2 Shots

7bottles

Five juices plus two wellness shots for an extra kick.

  • 5 juices of your choice
  • 2 Jazz District Fire or Golden Hour shots
  • Made for busy weeks
$58
good questions

Cleanse FAQ

How many days should I do?

Start with 1 day. If it feels good, try 3 next time. Five days is for experienced cleansers.

Will I be hungry?

A little, especially on day one. Drink water between bottles and keep a few pieces of raw fruit or veggies handy. Eating a little won't "ruin" your cleanse.

How long does the juice last?

It's raw and unpasteurized, so keep it cold and drink it within 3 days of pressing. For 5-day cleanses, we press in two batches so every bottle is fresh.

Can I have coffee?

Easing off coffee the day before makes the cleanse easier. If you need it, keep it black and small.

Can I work out?

Keep it light: walks, stretching and yoga. Save heavy training for after, since juice has almost no protein.

Does a heavy metal detox really pull out metals?

The foods in it (cilantro, spirulina, wild blueberries) are popular in natural-health circles as “binders,” but human research is limited. It isn't a treatment for metal or lead poisoning. If you're worried about exposure, ask your doctor for a blood test.

Can I swap juices?

Yes. Build Your Own lets you choose all six, or ask us to swap one or two bottles in any program.